PREGNACARE 30 F.C. TABS

Beta carotene .. 10 mg Thiamine(Vitamin B1) .. 3 mg Riboflavin (Vitamin B2) .. 2 mg Vitamin B6 .. 10 mg Vitamin B12 .. 6 mcg Vitamin D3 .. 400 I.U. Folic acid .. 400 mcg Vitamin k .. 70 mcg Pantothenic acid ..6 mg Biotin .. 0.15 mg Vitamin C .. 70 mg Vitamin E .. 30 I.U. Nicotinamide .. 20 mg Zinc .. 15 mg Iron .. 17 mg Selenium .. 30 mcg Magnesium .. 150 mg Copper .. 1 mg Iodine .. 140 mcg Directions ONE TABLET PER DAY WITH YOUR MAIN MEAL. You can take Pregnacare during all stages of your pregnancy.