ZMA 90 VEG. CAPS. (NOW)

Serving Size (3 Veg Capsules) contains: -Vitamin B-6 ... 15 mg -Magnesium ... 450 mg -Zinc ... 30 mg ZMA� is a combination of zinc magnesium and vitamin B-6 designed to maximize absorption and to promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals ZMA� is the ideal supplement to aid in their replenishment. Use: MEN: Take 3 capsules daily preferably on an empty stomach 30-60 minutes before bedtime. For best results avoid taking with dairy or other calcium-containing foods or supplements. WOMEN: Take 2 capsules daily preferably on an empty stomach 30-60 minutes before bedtime. For best results avoid taking with dairy or other calcium-containing foods or supplements.